Mayas Pilates is a whole body and mind workout system designed to transform the way your body looks, feels and performs!
· Feel better in 10 sessions
· look better in 20 sessions
· Transform your body completely in 30 sessions!
The benefits of Pilates
Body Posture and back pain prevention.
· Regular Pilates practice will strengthen your core body, thus will allow better support to your back and will reduce back pain.
· Strengthening your Body through Pilates will make your body firmer and look younger.
· Pilates classes will make you more flexible, will lengthen your muscles while making them stronger.
· Pilates exercises develop a strong “core” that focus on the deep abdominal muscles along with the muscles closet to the spine.
· Special exercise can be customized to work on specific parts of your body.
· Breathing properly during the practice also helps to reduce day to day pressure.
· Working in Pilates will get your mind in tune with your body by teaching you how to breath properly and become aware of how your body feel and move.
West San Jose , CA, 95129
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